I was at Walgreens earlier.  Sundays are a good day to go because their weekly ad comes out that day.  They had a 2 for 1 special on boxes of Cheez-It.  I ate a snack-sized bag of it at the go club once for dinner and remembered Cheez-It being tasty.  I looked at the nutrition information and it did look fairly good caloriewise--29 Cheez-Its = 130 calories and 3 or 4 grams of fat.  However, I thought again--this is a processed food.  The only benefit to buying this would be something to eat to keep my stomach from growling. 

Arghhhh... my Dad donated his brother's book to the wrong libraries...  I would've picked bigger libraries and ones with more Chinese clientele.  :(  Waste...  Hope the libraries appreciate the donation.  Parents are like ships... you can only try to steer them in a direction...

My Dad's EQ is definitely on the low end...  Mother and I used to nag and protest a lot, but these days I've realized that getting mad at him worsens it and for him to eventually learn on his own from making mistakes, even if he never learns...  He grew up from the country, after all, so such behavior is more common.  :)